Having sex is said to be very good. Sex is something which many individuals indulge in for the sake pf pleasure. Besides the obvious reasons one might have sex—love, pleasure, baby-making—science shows that there are quite a few health benefits to getting intimate. However it is not only pleasure, there are other merits also attached to sex. Here is the list of five reasons for having sex on regular basis It turns out that sex helps in everything, from burning calories to boosting the immune system and even fighting the signs of ageing. Frolicking around in the bed is actually good for you!
1. Reduces Stress: Sex is said to reduce stress. Sex will help you relax and reduce your stress levels! During sex our bodies produce dopamine, endorphins and oxytocin which together help us to de-stress, increases our natural happiness levels and enhances desire.
2. Lowers Blood Pressure: Some forms of physical contact can improve your blood pressure significantly. A study conducted by the University of Paisley found that sex reduces diastolic blood pressure – which is the bottom number on a blood pressure reading – making us healthier all around!
3. Ensures Regular periods: Sex ensures regular periods. If your periods are a bit erratic, it could be down to a stressful lifestyle. Sex reduces stress and so will also have an impact on your menstrual cycle! Therefore this is a must for woman.
4. Sleep Well: Like exercise, sex increases your heart rate which leads to relaxation. In addition to this, it’s common knowledge that male ejaculation leads to lethargy which can make men extremely sleepy after sex. So if you have any sleeping problem, you know the solution now.
5. Increases Life Span: All these positive effects of regular sex has on our health and minds is that we will add years to our life spans. In fact, a study published in the British Medical Journal revealed that male participants who had sex regularly lived twice as long as those who rarely got any action!
So what are you waiting for. If your partner feels that having sex is just for routine, then make them read this article. Having sex regular has more merits than demerits.
Unbeknown to most, there are many surprising and unusual benefits to the act – from keeping your heart healthy to achieving younger skin.